Kendall Park Office
3228 Route 27, Suite 1B
Kendall Park, NJ 08824
Ph: (732) 297-3002
Fax: (732) 297-3004
 
 
Holmdel Office
719 N. Beers St, Suite 2A
Holmdel, NJ 07733
Ph: (732) 739-3230
 
West Orange Office
1500 Pleasant Valley Way, Suite 204
West Orange, NJ 07052
Ph: (973) 731-1266

  

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

Quick starts and stops and lots of movements from side to side are the characteristics that make tennis challenging -- and stressful on your feet. Amateur and professional tennis players alike are prone to injuries of the foot and ankle, primarily from repeated lateral motions and quick stopping and starting. Clay and crushed stone courts help players slide better, and are considered the safest surfaces on which to play. Asphalt, concrete, rubberized, or carpeted courts don't allow sliding, and are not as healthy for your feet.

Common tennis injuries include ankle sprains, stress fractures, plantar fasciitis, and tennis toe. If you experience recurring or persistent pain, please contact our office for an evaluation.

The best way to prevent foot injuries from tennis is to make sure you condition yourself. This includes building all-around body strength and flexibility; stretching the muscles (particularly in your calves) before, during and after play; drinking lots of water; and wearing the right shoes.

Tennis Shoes

Tennis shoes need lots of cushioning and shock absorption to deal with all the forces placed on your feet during play and to keep your foot and ankle stable. Be sure to choose shoes specifically for racquet sports; running shoes, for example, don't have the support needed for the side-to-side movements common to tennis. Look for a tennis shoes that have a reinforced toe, wiggle room in the toe box, padding at the ball of the foot, sturdy sides, a low, well-cushioned heel that is not flared, and a firm heel counter for support.

When shopping for tennis shoes, follow these tips:

  • Try on shoes with the socks you normally wear to make sure the fit is right.
  • Go shopping at the end of the day when your feet are larger and fit your shoes to the larger of your two feet.
  • Let your feet be your guide to fit. Choose only shoes that are comfortable in the store -- don't expect a wear-in period. The shoes should feel supportive, cushioned. and flexible, with some resistance in the heel for greater stability.
  • Walk around the store in each pair you try on. Be sure to walk on a hard-surface, not just a carpeted floor. Emulate tennis play by jumping up and down in the shoes and making some fast turns to see how the shoes will really perform.

 

 

 

 

 

 

 

 

 


Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.

Kendall Park Office

3228 Route 27
Kendall Park, NJ 08824
Ph: (732) 297-3002
Fax: (732) 297-3004

Holmdel Office

719 N. Beers St, Suite 2A
Holmdel, NJ 07733
Ph: (732) 739-3230

West Orange

1500 Pleasant Valley Way Suite 204
West Orange, NJ 07052
Ph: (973) 731-1266

Podiatrist Douglas N. DeLorenzo, DPM, -  South Brunswick Office 3228 Route 27 Suite 1B, Kendall Park NJ, 08824 (732) 297-3002

Podiatrist - Holmdel Office 719 N Beers St, Suite 2A, Holmdel NJ 07733 (732) 739-3230

Podiatrist - West Orange Office 1500 Pleasant Valley Way, Suite 204, West Orange, NJ 07052 (973) 731-1266